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Month: December 2017

9 FUN AND FREE WORKOUT IDEAS

EXERCISE!!! Just because money’s tight doesn’t mean you have to eliminate work-outs from your life altogether. There are tons of things you can do to stay toned for free – and most of them are literally at your fingertips. TV Interval Workout: Here’s how to get the most out of a TV workout: During the […]

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3 BLENDER RECIPES THAT WILL SATISFY YOUR TASTE BUDS

I knew I wanted to eat healthy but I just didn’t know how to eat healthy. Nutrition homework was involved and after searching non stop, I came up with three blender recipes that have satisfied my sweet tooth as well as provided me with protein for energy. I also wanted to look and feel good […]

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BEST SMOOTHIE BLENDER FOR GREAT TASTING SMOOTHIES

A blender, by definition of its features, will give you a superb blend of fruits and vegetables. To attain the best smoothie, you will need to purchase the best smoothie blender! There are many kinds of smoothie makers which fit into various budget slots. While mid range blenders that fall between $50 and $120 make […]

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HEALTHY VEGETARIAN DIET – 7 TIPS ON HOW TO EAT LESS MEAT NOW

If you are new to a Healthy Vegetarian Diet, then please don’t think about all the things that you will give up, think about all the new dishes and flavors you will discover. There are many things that you can substitute that either taste the same as meat, or come very close to it. Never […]

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